by Kathy McKnight | Mar 19, 2023 | Health and Wellness
We all face certain difficulties in our lives that can be difficult to navigate and alone, especially when we don’t know what we’re doing. What if there was someone who knew the right methods to implement to help us reach our goals, or perhaps, even discover new ones?...
by Kathy McKnight | Mar 17, 2023 | Health and Wellness
Every once in a while, you might catch yourself thinking something negative about yourself. While it might seem like it’s good to have a little inner critic, excessive negative self-talk can have several harmful effects that can affect your mind, body, and even your...
by Kathy McKnight | Mar 16, 2023 | Health and Wellness
To maximize the potential of your employees, you need to take care of them and provide support. Find out below how you can increase the potential of your employees.
by Kathy McKnight | Mar 14, 2023 | Health and Wellness
A lot of people aren’t satisfied with the way they feel or look. You might dream of being stronger, slimmer, or overall healthier but feel too overwhelmed at the thought of getting started. It’s important to remember that every step forward is a step in the right...
by Kathy McKnight | Mar 7, 2023 | Health and Wellness
People often wonder why anyone would want to become addicted to a harmful substance such as drugs. Why would anyone even start using a substance that could potentially get them hooked? Unfortunately, there isn’t a simple answer to these questions, and it’s important...
by Kathy McKnight | Feb 21, 2023 | Health and Wellness
The precursor to most bad habits is a lack of willpower. From binge-watching TV to going to bed late at night and waking up exhausted the next day, there’s a lot that you can fix just by increasing your willpower. Forming a new habit can take around 3 weeks—that’s a...
