by Kathy McKnight | Feb 18, 2023 | Health and Wellness
Obesity is a serious health condition in which people have harmful amounts of body fat, which raises the risk of developing various health conditions. Excess fat can put an immense strain on the organs and bones while affecting the metabolic and hormone system. Having...
by Kathy McKnight | Feb 15, 2023 | Health and Wellness
Around 21 million Americans aged 12 and above have had some kind of problem with substance abuse in their lifetime, including drug and alcohol addiction. Addiction is more than just a psychological effect—it’s a disease that can affect a person’s emotional and...
by Kathy McKnight | Jan 25, 2021 | Health and Wellness
We all know someone whose words and actions don’t match and whose opinions you can’t trust. But we also know people who we think are the kindest, calmest, and most honest souls. What affects our judgment of these individuals? We’re wired to look at behaviors in...
by Kathy McKnight | Jan 21, 2021 | Health and Wellness
Losing control is frightening. Most of us push for things to happen a certain way and attach ourselves to specific outcomes. However, the reality is that things unfold much more smoothly when we let go. Embrace the art of surrender to open up possibilities; you may be...
by Kathy McKnight | Jan 19, 2021 | Health and Wellness
2020 was a year of solitude, Zoom meetings, social media and a hyper-focus on hygiene. By now, you may have become accustomed to frustration, uncertainty, and isolation. However, these are only the noticeable evils that have removed fun and excitement from your life;...
by Kathy McKnight | Jan 14, 2021 | Health and Wellness
If your world seems as if it’s falling apart around you, stop worrying because there is hope! That is just self-defeating, negative self -talk, and the words you tell yourself matter. I used to beat myself up so badly over...
