Revenge bedtime procrastination is a phenomenon that’s becoming increasingly common in today’s society. The term refers to the behavior of staying up late at night, even when one knows they should be sleeping, as a way of “getting back” at the day that has been stolen from them. However, this behavior can quickly become a self-defeating cycle that leaves people feeling tired and unproductive the next day. Fortunately, several strategies can help break the cycle of revenge bedtime procrastination, according to a professional life coach:
Recognize The Root Of The Problem
It’s essential to recognize that revenge bedtime procrastination is often rooted in underlying emotional issues such as stress, anxiety, or depression. Therefore, it’s important to take the time to explore these emotions and address them appropriately. One way to do this is by seeking the help of a mental health professional or therapist who can help identify and address any underlying issues that may be contributing to the behavior.
Create A Proper Sleep Schedule
After addressing your underlying emotional issues, the next step is to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. By establishing a consistent sleep schedule, you can train your body to expect sleep at a specific time, making it easier to fall asleep and wake up feeling rested.
Avoid Stimulating Activities Before Bed
Engaging in relaxing activities, such as listening to calming music or practicing deep breathing exercises, can help prepare your body for sleep.
A Transformational Coach Can Help You Break Free From Your Cycle Of Revenge Bedtime Procrastination
Do you have too many thoughts in your mind that make it difficult to fall asleep at night? Sometimes, you just need to talk to someone who can empathize with you and make you feel heard and seen while providing you with tried-and-tested methods of improvement. Kathy McKnight is a compassionate life coach in Tampa who can help you out!
She provides a wide range of services, including family accountability, drug intervention, and wellness coaching services.
Contact Kathy today!