The voice inside your head is your constant companion, your sole partner in everything you do; it’s like a hypothetical relationship that affects all kinds of decisions you make, about yourself and others around you. But unfortunately, for most people, this voice...

Perfectionists can be their own worst enemy; they feel the need to be or appear perfect, which can lead to agonizing tiredness. Perfectionism comes at a high expense. You often feel high levels of pressure that influence all aspects of your life. If you identify...

What actually is pain? Is it when you feel mentally weary? Or is it when you’re unable find the strength to socialize and put yourself out there? The definition of this word is quite ambiguous. You can see pain as a consequence of a traumatic life event or the...