Kathy’s Blog
How A Family Can Overcome Grief Together
How To Break The Cycle Of Revenge Bedtime Procrastination
Revenge bedtime procrastination is a phenomenon that’s becoming increasingly common in today's society. The term refers to the behavior of staying up late at night, even when one knows they should be sleeping, as a way of "getting back" at the day that has been stolen...
How To Change Your Perspective And View Life Through A Different Lens
Our perspective is the lens through which we see the world. Our experiences shape our perspectives, but getting stuck in a particular viewpoint is easy. Shifting our perspective can be a powerful tool for personal growth and self-improvement. Here are some practical...
4 Ways Family Members Can Help Break The Cycle Of Addiction
Addiction is a serious condition that affects not only the person who struggles with it but also their loved ones. Watching a family member struggle with addiction can be difficult, and it can feel overwhelming to figure out how to help them. However, there are...
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