Kathy’s Blog
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How A Family Can Overcome Grief Together
![How To Break The Cycle Of Revenge Bedtime Procrastination](https://kathymcknightinc.com/wp-content/uploads/2023/05/An_empty_bed_50.png)
How To Break The Cycle Of Revenge Bedtime Procrastination
Revenge bedtime procrastination is a phenomenon that’s becoming increasingly common in today's society. The term refers to the behavior of staying up late at night, even when one knows they should be sleeping, as a way of "getting back" at the day that has been stolen...
![How To Change Your Perspective And View Life Through A Different Lens](https://kathymcknightinc.com/wp-content/uploads/2023/05/A-man-sitting-in-front-of-a-scenic-view-1.png)
How To Change Your Perspective And View Life Through A Different Lens
Our perspective is the lens through which we see the world. Our experiences shape our perspectives, but getting stuck in a particular viewpoint is easy. Shifting our perspective can be a powerful tool for personal growth and self-improvement. Here are some practical...
![4 Ways Family Members Can Help Break The Cycle Of Addiction](https://kathymcknightinc.com/wp-content/uploads/2023/05/A_person_smoking_50.png)
4 Ways Family Members Can Help Break The Cycle Of Addiction
Addiction is a serious condition that affects not only the person who struggles with it but also their loved ones. Watching a family member struggle with addiction can be difficult, and it can feel overwhelming to figure out how to help them. However, there are...
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