by Kathy McKnight | Jun 20, 2023 | tips
Revenge bedtime procrastination is a phenomenon that’s becoming increasingly common in today’s society. The term refers to the behavior of staying up late at night, even when one knows they should be sleeping, as a way of “getting back” at the day...
by Kathy McKnight | Jun 16, 2023 | tips
Our perspective is the lens through which we see the world. Our experiences shape our perspectives, but getting stuck in a particular viewpoint is easy. Shifting our perspective can be a powerful tool for personal growth and self-improvement. Here are some practical...
by Kathy McKnight | Jun 13, 2023 | tips
Addiction is a serious condition that affects not only the person who struggles with it but also their loved ones. Watching a family member struggle with addiction can be difficult, and it can feel overwhelming to figure out how to help them. However, there are...
by Kathy McKnight | Jun 10, 2023 | Relationships
Experiencing the loss of a loved one is a heart-wrenching experience that everyone goes through at some point in their lives. The grieving process can be overwhelming, and it’s not uncommon to feel lost and unsure of how to proceed. However, as a family, we can...
