by Kathy McKnight | Mar 24, 2021 | Uncategorized
The voice inside your head is your constant companion, your sole partner in everything you do; it’s like a hypothetical relationship that affects all kinds of decisions you make, about yourself and others around you. But unfortunately, for most people, this voice...
by Kathy McKnight | Mar 22, 2021 | Uncategorized
Perfectionists can be their own worst enemy; they feel the need to be or appear perfect, which can lead to agonizing tiredness. Perfectionism comes at a high expense. You often feel high levels of pressure that influence all aspects of your life. If you identify...
by Kathy McKnight | Mar 17, 2021 | Uncategorized
What actually is pain? Is it when you feel mentally weary? Or is it when you’re unable find the strength to socialize and put yourself out there? The definition of this word is quite ambiguous. You can see pain as a consequence of a traumatic life event or the...
by Kathy McKnight | Feb 20, 2021 | Uncategorized
Are you struggling to fight addiction and make a comeback in your life? You are not alone. According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults are fighting against one addiction or the other. As a professional coach, I have...
by Kathy McKnight | Feb 18, 2021 | Uncategorized
Forbes reports indicate that the number of people suffering from loneliness has tripled in the last four decades. Even during my interaction with clients, 3 out of 4 people report feeling lonely and depressed. Sadly, the same individuals also report battling drug...
by Kathy McKnight | Feb 16, 2021 | Uncategorized
While many Americans have fallen victims to opioid addictions, others struggle with addiction to alcohol and several other drugs. Addiction is currently one of the leading causes of death in the U.S. Unfortunately, even after losing so many lives, we have failed to...
