Obesity is a serious health condition in which people have harmful amounts of body fat, which raises the risk of developing various health conditions. Excess fat can put an immense strain on the organs and bones while affecting the metabolic and hormone system.
Having obesity doesn’t mean that you’ll instantly develop health problems, but it can increase the chances of developing some of them. Here are some of the dangers of obesity and how a certified transformational life coach can help you out:
Type 2 diabetes
If your blood sugar gets too high, you might develop type 2 diabetes. Around 80% of people who have diabetes also have obesity. With time, high glucose levels in your blood can lead to issues such as eye problems, heart disease, kidney disease, stroke, or nerve damage. Losing around 5% of your body weight and committing to regular physical activity can delay the onset of this disease.
High blood pressure
High blood pressure is a dangerous condition in which your blood flows at a much greater force than it normally should. This can cause strain on blood vessels, damage your heart, and increase the risk of kidney disease, stroke, and heart attack. This condition develops because the extra fat in the body needs to get more nutrients and oxygen, which forces your blood vessels to work harder to circulate more blood.
Sleep apnea
Sleep apnea is a common sleep disorder where you might stop breathing for a few moments in the middle of your sleep. People with a higher fat concentration around their necks are at a much higher risk of developing this condition, as it causes their airways to shrink. The smaller airway makes breathing difficult at night and can also cause snoring. Weight loss can help reduce fat concentration around the neck and reduce the risk of developing this disorder.
Get in touch with a peak performance coach in Tampa, FL
One of the most important things that you need to do to stay safe from the dangers of obesity is to hold yourself accountable when it comes to your fitness and health. Kathy McKnight is a certified personal development life coach who teaches her clients how to have a stronger sense of self with the help of self-love, self-care, and accountability.
She aims to help people become healthier in mind, body, and soul by helping them make better decisions and sticking to healthy routines and diets. She’s a health-conscious person who can help you figure out the best things to incorporate into your diet to prevent obesity or lose weight.
Kathy also provides family counseling and addiction intervention services.