A lot of people aren’t satisfied with the way they feel or look. You might dream of being stronger, slimmer, or overall healthier but feel too overwhelmed at the thought of getting started. It’s important to remember that every step forward is a step in the right direction—just take it slow and let a peak performance coach help you develop these healthy habits:
Meal planning
Do you ever wince after looking at the bill for your takeout meal? Cooking at home is much more affordable and healthier, but it’s understandable to feel annoyed when deciding what to make every night. One way to make your meal planning more fun is to give each day a different theme! From Taco Tuesdays to Fish Fridays, you can experiment with a lot of variation. Developing a basic guideline for your meals can make things a lot easier.
Exercise regularly
Health experts often recommend people get at least 30 minutes of aerobic exercise 5 times every week, along with 2 days of resistance or strength training. If you cannot take the time out to go to the gym, try following online workouts at home! Make sure that you find something that you can actually enjoy.
Start journaling
Your mental health is just as important as your physical health. Let out your stress and frustrations of the week by writing down your thoughts and feelings and making to-do lists. You can get creative by making an artsy journal or keep things simple by simply jotting down whatever comes to mind.
A transformational wellness coach can help you develop healthy habits
Are you struggling with sticking to your goals or holding yourself accountable for your goals? Kathy McKnight can help you out! She’s a certified transformational business coach who can use her years of experience to help you figure out the best ways to improve your life and reach your wellness goals. She also provides family support and addiction intervention services!