by Kathy McKnight | Jun 29, 2020 | Health and Wellness
Do you realize how liberating it is to accept powerlessness? Learning the art of letting go gives you the super strength you never imagined before. The key is changing your mindset and realizing that letting go of wanting to be in control is for the better. All our...
by Kathy McKnight | Jun 18, 2020 | Health and Wellness
Do you know the difference between a life coach and a therapist? I see so many people wonder about the differences between both professions. What’s more is that I often see them use the term interchangeably, which is wrong. You might seek the wrong person for support...
by Kathy McKnight | Jun 11, 2020 | Health and Wellness
Raise your hand if you suffer from stinking thinking. We’ve all been there and wondered how to deal with negative thoughts. They pop up unexpectedly to take over your life. They drive us towards toxic behavior that leaves behind chaos and destruction in its wake. And...
by Kathy McKnight | Jun 5, 2020 | Health and Wellness
How do you believe in yourself when you focus more on your failures instead of victories? We are all chasing after perfection, which is positive in a sense but also a negative if we have too high expectations of ourselves. You start thinking that if you are not the...
by Kathy McKnight | May 27, 2020 | Health and Wellness
How are we coping with anxiety today? For the past few weeks, I’ve been asking this question many times a day to people from all walks of life. Their answers are always different. Yet, they come from the same place of despair and worry that life coaches are calling...
